Wellbeing, connected.
Sustainable yoga and wellbeing practice anchored in applied linguistics and positive psychology.
For individuals, teams, and life's biggest moments. Walk the talk. Talk the walk.
About
The word and practice of yoga have many translations. At the core of each of them is union.
River & Ridge weaves wellbeing and language sciences through yoga practice and philosophy to connect words and ways of wellbeing to modern life.
Cass holds master’s degrees in applied linguistics and applied positive psychology. She is trained in hatha, yin, and trauma aware yoga teaching modalities, and works at the intersection of language and wellbeing.
Cass offers sessions that help us harness the way words and experience interact - better connecting us to ourselves, each other, and to a sustainable, integrated approach to wellbeing.
Wellbeing practice that meets you where you are.
For your team
Evidence-backed tools for you and your team to be well at work and beyond.
Classes, workshops and talks grounded in language and wellbeing sciences, designed for real life.
From $300 per session
For your life
Private sessions for individuals and groups -tailored to you.
Build a personal toolkit for practising presence in your day-to-day. We create practices together to be part of your real life - for true, sustainable wellbeing.
From $130 per session
For your celebration
True presence for the moments that matter.
Grounded, connected sessions for weddings, hens and milestone celebrations to help you soak up the seconds that will last a lifetime.
From $750 per session
Pop-ups
Outdoor classes for connection to nature and community.
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Connect
Questions? Drop Cass a line.