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Artistic drawing of a mountain rising above water and forest

Wellbeing practice that meets you where you are.

River & Ridge Yoga offers thoughtful, down-to-earth practices to support sustainable wellbeing in real life. 

In person in the ACT & surrounds,
and online, anywhere.
 

Practice returning

An alternative to retreating from daily stressors, River & Ridge Yoga offers space to return:
to calm, clarity, and what steadies you. Led by Cass, a yoga teacher and wellbeing facilitator, sessions are gentle, research-informed, and rooted in nature’s quiet wisdom. For workplaces, communities, and seasons of change.

Contact

Whether you're curious about a class or collaboration, or just want to say hi,
I'd love to hear from you.

Thanks for reaching out

Kind words

Thoughtful notes from people I've had the privilege of working with

"I have never done yoga before but been keen to try, I really enjoyed the class and Cass was great with understanding limitations and suggesting the various alternatives that could be used to increase or decrease the intensity. This approach reduced any anxiety about getting it right or achieving the perfect pose and enabled me to relax and enjoy it."

Corporate yoga participant

Photo of a body of water and rolling hills in the background, grass in the foreground - Canberra, Australia

Acknowledgement of country

I acknowledge the Traditional Owners of the land on which I live and work, the Ngunnawal and Ngambri people.
I extend this acknowledgement to the Traditional Owners of Country throughout Australia and their continuing connection
to land, waters and community. I pay my respects to the people, the cultures and the Elders past and present.

​© 2025 by River & Ridge Yoga. Proudly created with Wix.com

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